Sleep is an important part of life.
The benefits are endless, and it’s something that we all need to function well on a daily basis. When our sleep is interrupted or poor quality, we go through the day feeling absolutely exhausted and unproductive.
Sometimes people turn to medication for help with their sleep problems, but CBD might be an alternative worth looking into. In this blog post, I will discuss 5 reasons why you should try CBD for sleep needs!
How Does CBD Work for Sleep?
CBD is a non-intoxicating compound found in the hemp and cannabis plant that has many therapeutic benefits. CBD helps to regulate the body’s natural endocannabinoid system, which regulates our homeostasis throughout the day as well as other important functions.
Most people know that a typical night’s sleep consists of two main phases: REM (rapid eye movement) and non-REM. CBD is known for its ability to promote the first sleep phase, which helps to lead us into a healthy sleep cycle throughout the night.
When we’re sleeping, our system produces more of the natural sleep hormone, melatonin. CBD products help regulate serotonin and dopamine levels in the brain which help with mood regulation and relaxation. It also helps promote deep breathing which relaxes muscles, reduces stress levels, and elevates mood.
Sleep aids are more popular than ever before because so many people struggle to get quality rest on a daily basis. Unfortunately, these products often contain addictive substances like benzodiazepines that can cause undesired side effects.
Instead, CBD oil tinctures and topicals have risen in popularity as a natural alternative. Let’s take a deeper look at five reasons to consider CBD for sleep and restlessness.
5 Reasons Why Using CBD to Sleep Better Can Help
1. CBD is a Natural Alternative to Prescription Drugs.
CBD is a natural alternative that helps regulate the body’s endocannabinoid system. Regulating proper homeostasis of our bodies is the most important aspect of maintaining life. With this in mind, CBD is a tool that can help get back to equilibrium.
Many people suffer from an inability to fall asleep or stay asleep because of stressors like work deadlines or relationship problems that keep racing through their minds!
Thankfully, the use of CBD for sleep has been shown to help with many common sleeping problems such as insomnia, chronic pain, and sleep apnea.
The benefits of sleep are endless, and it’s something that we all need to function well on a daily basis. When our sleep is interrupted or poor quality, we go through the day feeling absolutely exhausted and unproductive.
In fact, poor sleep has been found to be a contributing factor in many chronic diseases such as heart disease and diabetes. Fortunately, CBD is not addictive or harmful like many prescription drugs which means you can use it safely on a day-to-day basis.
Sometimes people turn to medication for help with their sleep problems, but as a natural alternative, it’s worth looking into!
2. CBD Has Been Shown to Reduce Anxiety and Depression
Studies indicate that CBD may be helpful in treating anxiety and depression due to an interaction with serotonin levels.
Also, by promoting healthy, restful sleep, CBD improves anxiety and depression levels in those who experience these conditions alongside their insomnia.
In short, CBD helps by preventing the brain from being overstimulated, which in turn may lead to a lessening of panic attacks and feelings of sadness or hopelessness.
More research is needed to learn the full extent of CBD’s effect on anxiety and depression, but it is promising.
3. CBD Can Help With Sleep Disorders, Including Insomnia
Using CBD for sleep disorders is becoming increasingly popular. CBD can help to improve sleep quality in individuals suffering from chronic pain or insomnia.
As a natural remedy, CBD is thought to be safer than prescription medications that could have adverse side effects on your health and wellbeing.
For those who suffer from occasional sleeplessness, a low CBD dosage can be useful with minimal risks.
Insomnia or sleeplessness affects millions of Americans each year with most citing stress as the main cause. Studies have shown that a restful night’s sleep not only improves our mood for the next day but it also impacts physical and mental performance.
4. CBD Can Be Used for Pain Relief Without the Side Effects of Prescription Medication
The popularity of CBD oil has been on the rise as more people are learning about its many benefits. CBD oil is typically made from the hemp plant through an extraction process that results in a high CBD potency and low THC.
The reason why people are so attracted to taking CBD oil is due to the cannabinoids that it contains. These cannabinoids can be used for pain relief without the side effects of prescription medication.
This is why one of the most popular uses of CBD oil is alleviating pain. Research has shown that CBD is a potent anti-inflammatory, meaning it eases discomfort from chronic conditions such as arthritis or joint injury.
5. Using CBD May Help with Restless Leg Syndrome
Restlessness during sleep is common among older adults affecting an estimated 50 million Americans each year.
Restless leg syndrome (RLS) is one of these disorders, causing discomfort in the legs and an uncontrollable urge to move them.
Also, periodic limb movement disorder, or PLMD, affects people of all ages during restful periods such as while sleeping at night leaving them feeling exhausted.
If you are experiencing any type of restless movements while trying to promote restful sleep, CBD products might be the solution your looking for.
The Best Forms of CBD Products for Sleep?
There are many forms of CBD products that can help with sleep. Some of these products include CBD topical, vape, tincture, edibles, capsules, and even CBD bath bombs.
The most commonly recommended CBD product for a restful sleep is a topical application such as a cream, lotion, or salve which should be applied to the body at least twenty minutes before bedtime. This is due to the ease of use for new users and direct application to the pain region.
Another popular sleep product is full-spectrum CBD oil tinctures or sublingual drops which dissolve quickly and easily in your mouth and are absorbed into the bloodstream through oral membranes. CBD tinctures are very popular with those suffering from chronic insomnia due to availability for higher mg of CBD per serving than other product forms.
Edibles such as CBD-infused gummies, chocolate bars, or candies may work as a natural sleep aid as well. New consumers can be easily drawn to these products given their simplicity and familiarity with food. It is important to always start with a small dose and slowly work toward a comfortable CBD gummies dosage.
CBD capsules are another popular way of taking CBD for sleep, especially because they do not have a strong taste or smell. People that might struggle with the taste of CBD gummy products are typical users. CBD capsules can also be dissolved under the tongue for fast-acting CBD.
Lastly, some may prefer to use a CBD bath bomb which can be an extra soothing practice. These are becoming more and more popular as relaxation has become a more desired state to balance our quick lifestyles.
Should a CBD Product for Sleep Include Full Spectrum, Broad Spectrum, or CBD Isolate?
The most important aspect of using CBD for sleep is making sure the other ingredients are supportive of your wellness goals.
Typically, CBD oil and other products start as a refined CBD extract that is then further processed into a final product. Sometimes companies will use terms or colors to represent what the product helps with or how it was made.
For example, at Whole Plant™ we have a designated Nightly Wellness collection which are products that feature full-spectrum CBD with the minor cannabinoid CBN to aid with trouble sleeping. Regardless of which product or company you choose to purchase from, if you intend to get CBD products for quality sleep then ideally CBN should be the main focus when purchasing.
CBN is a minor cannabinoid that is found in full-spectrum CBD and broad-spectrum CBD products. CBN has been shown to help promote greater relaxation in combination with CBD.
This is due to the entourage effect on our Endocannabinoid System which is when phytocannabinoids (natural plant compounds) and terpenes (the fragrant oils that give plants their smell) work synergistically to create relief.
Products made with CBD isolate by nature are single compounds that lack minor cannabinoids and plant terpenes that are found in whole flower CBD oil and whole plant hemp-derived products.
Another item included should be a third-party lab report showing that the CBD product is clear of heavy metals. High-quality brands provide consumers with COA’s, which include third-party testing to ensure the product is free of contaminants.
When using a product for health benefits, be sure that the product is in fact healthy.
How Much CBD Should Be Used for Sleep?
The amount of CBD one should take is based on pretty subjective variables. A few of the factors are:
- Quality of Product
- Type of Product
- Body Metabolism
- Reason for Use
- Previous Cannabinoid Receptor Usage
One critical aspect that will drastically change how your body responds is based on if you have used cannabis or hemp products in the past. This is why it is important to listen to your body to reach a dosage that brings the most comfort.
If you are just starting for the first time we recommend keeping a journal with notes about your sleeping pattern and how CBD use has affected it. This includes things like how many times you woke up, how you felt when rising, and how long you slept for.
Who Should Avoid Using CBD for Sleep?
Although CBD is a natural alternative that promotes restorative sleep it is not something that is for everyone. Those that should avoid CBD oils before bed includes:
- Pregnant women or those planning to be pregnant.
- Individuals with a history of major mental health disorders as CBD may exacerbate these mental health conditions.
- People who are taking prescription medication for high blood pressure, glaucoma, and other eye diseases as CBD can increase the drop in intraocular pressure.
- Those taking blood thinners should use extra caution.
- Children under the age of 6, due to lack of research.
- Anyone experiencing an allergic reaction or has had previous reactions with medical plants or herbs.
If you suffer from sleep disorders, CBD for sleep improvement may be the answer. Sleep deprivation is a public health issue that can lead to serious consequences in both your personal and professional life.
Fortunately, there are many ways to combat sleeplessness including using CBD products! We’ve covered how CBD for sleep works, what types of products are best for different people suffering from various ailments like insomnia or restless leg syndrome (RLS), as well as other tips on taking advantage of this natural remedy.
It’s time to get some quality zzz’s tonight. We hope this article has helped give you insight into the power of CBD for sleep improvement at night!
*This CBD information is not meant to diagnose or recommend treatment for any disease or medical condition. Always seek the professional medical advice of your physician, nurse practitioner, health educator, pharmacist, or other qualified health professionals before starting a new therapy.